Yes, you can eat at McDonald’s or your favorite family restaurant and still lose weight. It’s just a matter of swapping out a few of the truly bad choices you make for one or two healthier choices. This book looks at the hidden ingredients in some foods. Who knew that Ben & Jerry’s Cherry Garcia ice cream or a Jr. chocolate Frosty from Wendy’s were better for you than a Cold Stone Creamery plain yogurt?
Like the previous books by this author (Eat This Not That, Cook This Not That, etc…), it’s a simple matter of choices in what you eat. All kinds of fast food places are included with handy charts to compare one restaurant to another. There are also a lot of fairly simple recipes that don’t call for any exotic ingredients. This book is divided into breakfast, lunch, supper and dessert, making it very easy to decide where you’d like to start on your no-diet diet. It’s all about making smart choices.
Reviewed by Terry (staff)