self-help

Have You Heard About... Loving What Is

… how not to listen to the voice in your head? Here at the Waukegan Public Library, the staff has been undergoing a series of trainings on compassion. So far, we have focused on defining compassion and how to have compassion for each other. This month, the focus was on having compassion on ourselves. We have asked each other (and ourselves), “How are you doing?” wanting and receiving REAL answers.

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